Everything you need to know about starting therapy in the UK — the difference between a counsellor and psychotherapist, how to access therapy on a budget, and what to expect from your first session.

Finding the right therapist can feel overwhelming. Here’s everything you need to know about getting the right support for anxiety, stress, depression, burnout, trauma or low self-esteem in the UK.

The complete guide for therapists in the UK — covering private practice, clinical supervision, CPD requirements, counselling placements and building your online presence.